Crystal J Chapman

  • Home
  • Services
  • Business
  • Home
  • Services
  • Business

Posts by Topic

  • Blog (41)
    • Business (8)
    • Home (5)
    • Parenting (13)
    • Recipes (13)

Popular Posts

Top 5 Essential Oil Blends For The Cold and Flu SeasonTop 5 Essential Oil Blends For The Cold and Flu Season441 Total Shares
Gluten Free Unicorn Cheesecake241 Total Shares
5 Reasons to Use a Posting Service with Your Online Business5 Reasons to Use a Posting Service with Your Online Business173 Total Shares
6 Reasons for Using a Multiple Online Hostess Approach in Direct Sales6 Reasons for Using a Multiple Online Hostess Approach in Direct Sales145 Total Shares
Quickbooks Self-Employed for Boutique OwnersQuickbooks Self-Employed for Boutique Owners114 Total Shares
7 Tips to Balancing Being Mom and Working From Home7 Tips to Balancing Being Mom and Working From Home113 Total Shares
Yummy Gluten Free AppetizersYummy Gluten Free Appetizers111 Total Shares
Gluten Free MeatballsGluten Free Meatballs102 Total Shares
Family Rule: We Take Care of Each OtherFamily Rule: We Take Care of Each Other91 Total Shares
Gluten Free Homestyle Onion RingsGluten Free Homestyle Onion Rings91 Total Shares
  • How to Set and Achieve a Goal The SMART Way - Crystal J Chapman
    Business

    How to Set and Achieve a Goal The SMART Way

    / 1 Comment

    Why is it Important to Set a Goal? Much of our lives begins with a dream. A dream to have a more financially free life, a dream to be able to spend time how you’d prefer and not how you have to, a dream to own your own business or become a master at a skill you love. The limiting factor behind a dream is yourself. Do you believe enough in yourself to pursue it and have the grit necessary to continue pushing for it? Do you have a goal with a map to get you there? Often times, it’s the lack of a concrete goal with an action plan…

    read more
    crystal chapman

    You May Also Like

    How to know when it's time to hire help for your business

    When is it Time to Hire Help for My Business?

    March 16, 2020
    Quickbooks Self-Employed For Boutique Owners - Crystal J Chapman

    Quickbooks Self-Employed for Boutique Owners

    July 5, 2018
    Direct Sales and The Mean Girl Club

    Direct Sales and The Mean Girl Club

    April 27, 2018
  • 8 Must Have Goals For The New Year - Crystal J Chapman
    Business

    8 Must Have New Year’s Goals

    / 2 Comments

    A New Year is Upon Us! As with any new year, it’s always accompanied with the want to improve areas within our lives. I encourage you to select a goal to strive for within each category. Keep in mind that these do not have to be massive undertakings that are life changing, they are small but mighty. Let’s get started on the 8 Must Have New Year’s Goals to help you start the New Year on the right foot. Goal setting plays such a big role in helping us push to do better and achieve our dreams. The first step in achieving a dream is to write it down and create a…

    read more
    crystal chapman

    You May Also Like

    Do I Need Google Analytics for My Business - Crystal J Chapman

    Do I Need Google Analytics For My Business?

    March 15, 2020
    Direct Sales and The Mean Girl Club

    Direct Sales and The Mean Girl Club

    April 27, 2018
    How to Set and Achieve a Goal The SMART Way - Crystal J Chapman

    How to Set and Achieve a Goal The SMART Way

    December 27, 2018
  • Sports for children
    Parenting

    6 Reasons Why You Should Put Your Child into Sports

    / 3 Comments

    Your Children Need Sports It’s an endless list when it comes to why sports are important for children, and I’m going to outline 6 reasons why you should put your child into sports. 1. Healthy Habits It’s no secret, we are at a time in our society in which physical activity is at an all-time low for children.  Unfortunately, it’s also a standard across all age groups, but it doesn’t have to be! Being on an organized team instills an early love and appreciation for physical activity. What a life skill to have so early in life! 2. Confidence Our tiny people are learning about who they are, how to…

    read more
    crystal chapman

    You May Also Like

    daughter

    Strong Willed Daughters

    August 5, 2017
    parenting

    A Day in The Life – What the fuck?

    August 5, 2017
    anxiety

    My Life as a Duck

    August 5, 2017
  • Recipes

    Gluten Free Unicorn Cheesecake

    / 1 Comment

    Unicorn Cheesecake?! Yup! That’s what I said! I’ve been making this cheesecake for 10 years now and I couldn’t rave about this recipe more than I do. I initially found it in a magazine that’s now called Gluten Free Living. I absolutely LOVE this gluten free cheesecake recipe and have tweaked it over time to be the perfect dessert for my household. My daughter has been on a unicorn (unitorn) kick for almost a year and a half now, and upon seeing a fun unicorn dipping creation on Pinterest, my children asked to make it. I was in the mood for cheesecake though so we went with that and it…

    read more
    crystal chapman

    You May Also Like

    Marinara Sauce

    Marinara Sauce

    August 1, 2018
    Appetizers - Gluten Free Recipes

    Yummy Gluten Free Appetizers

    December 21, 2018
    Crystal Chapman

    Gluten Free Sugar Cookies

    December 17, 2017
  • Home

    What is Celiac Disease?

    / 3 Comments

    What is Celiac Disease? What is Celiac Disease? It’s an autoimmune disorder in which the body is unable to process gluten (a protein found in wheat, barley and rye). Consuming gluten as someone with Celiac Disease, the body begins to attack the small intestine. This attack leads to damage of the villi, which are small fingerlike projections that line the small intestine, and are meant to promote nutrient absorption. When these villi get damaged, nutrients are unable to be absorbed properly into the body. Think of it this way, no matter how healthy your diet is, you’re malnourished. Is it Hereditary? Celiac Disease is hereditary and there is a 1…

    read more
    crystal chapman

    You May Also Like

    Celiac Disease Diagnosis

    February 23, 2018
    Cold and Flu Essential Oils

    Top 5 Essential Oil Blends For The Cold and Flu Season

    October 13, 2018

    9/11: A Day Remembered

    September 11, 2018
2021 Crystal J Chapman ©
Ashe Theme by WP Royal.