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How to Set and Achieve a Goal The SMART Way
Why is it Important to Set a Goal? Much of our lives begins with a dream. A dream to have a more financially free life, a dream to be able to spend time how you’d prefer and not how you have to, a dream to own your own business or become a master at a skill you love. The limiting factor behind a dream is yourself. Do you believe enough in yourself to pursue it and have the grit necessary to continue pushing for it? Do you have a goal with a map to get you there? Often times, it’s the lack of a concrete goal with an action plan…
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8 Must Have New Year’s Goals
A New Year is Upon Us! As with any new year, it’s always accompanied with the want to improve areas within our lives. I encourage you to select a goal to strive for within each category. Keep in mind that these do not have to be massive undertakings that are life changing, they are small but mighty. Let’s get started on the 8 Must Have New Year’s Goals to help you start the New Year on the right foot. Goal setting plays such a big role in helping us push to do better and achieve our dreams. The first step in achieving a dream is to write it down and create a…
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6 Reasons Why You Should Put Your Child into Sports
Your Children Need Sports It’s an endless list when it comes to why sports are important for children, and I’m going to outline 6 reasons why you should put your child into sports. 1. Healthy Habits It’s no secret, we are at a time in our society in which physical activity is at an all-time low for children. Unfortunately, it’s also a standard across all age groups, but it doesn’t have to be! Being on an organized team instills an early love and appreciation for physical activity. What a life skill to have so early in life! 2. Confidence Our tiny people are learning about who they are, how to…
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Gluten Free Unicorn Cheesecake
Unicorn Cheesecake?! Yup! That’s what I said! I’ve been making this cheesecake for 10 years now and I couldn’t rave about this recipe more than I do. I initially found it in a magazine that’s now called Gluten Free Living. I absolutely LOVE this gluten free cheesecake recipe and have tweaked it over time to be the perfect dessert for my household. My daughter has been on a unicorn (unitorn) kick for almost a year and a half now, and upon seeing a fun unicorn dipping creation on Pinterest, my children asked to make it. I was in the mood for cheesecake though so we went with that and it…
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What is Celiac Disease?
What is Celiac Disease? What is Celiac Disease? It’s an autoimmune disorder in which the body is unable to process gluten (a protein found in wheat, barley and rye). Consuming gluten as someone with Celiac Disease, the body begins to attack the small intestine. This attack leads to damage of the villi, which are small fingerlike projections that line the small intestine, and are meant to promote nutrient absorption. When these villi get damaged, nutrients are unable to be absorbed properly into the body. Think of it this way, no matter how healthy your diet is, you’re malnourished. Is it Hereditary? Celiac Disease is hereditary and there is a 1…
